Inner Leadership for High-Performing Leaders & Parents
Rebuild Capacity. Lead with Presence. Align Life, Business & Home.
You’ve built a life that looks successful from the outside. Now it’s time to create one that feels aligned on the inside.
The Frequency Alignment Method
Align
Your nervous system sets the ceiling for your leadership.
In this phase, we uncover the patterns driving overwhelm, shutdown, reactivity and disconnection — and rebuild internal safety.
You learn to regulate under pressure, reconnect to your truth, and align your life with the leader you actually are.
This is where clarity, presence and capacity return.
Activate
With your system regulated and aligned, we shift into strategic activation.
Here we refine your leadership, decisions and relationships — at work and at home.
You gain practical tools to execute cleanly, communicate powerfully, hold boundaries and lead without overextending yourself.
This is where momentum becomes sustainable again.Amplify results across business, family, and legacy
Amplify
This phase integrates everything into the way you live, lead, parent and partner.
We amplify your emotional presence, relational depth, leadership influence and long-term vision.
This is where alignment becomes your new normal — in business, at home and within yourself.
Alignment creates capacity. Capacity activates leadership. Leadership amplifies legacy.
Who This Work Is For
This work is for high-performing individuals who:
look successful on paper but feel stretched or overwhelmed inside
carry the emotional and operational load at work and at home
want to rebuild capacity, presence and clarity
are navigating identity shifts, relational pressure or parenting challenges
oscillate between high output and internal exhaustion
want their leadership to feel grounded, not reactive
are ready to lead, live and parent from the inside out
If you’re a founder, executive, advisor or parent feeling the weight of responsibility - this work is for you.
Our Services
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Private coaching & advisory for founders and executives navigating burnout, leadership, and intimacy.
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The Resonance Leadership Accelerator: 12 weeks to rebuild cultural cadence, communication, and sustainable performance.
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With Karis: personalised energetic blueprints for leaders seeking clarity, alignment, and embodiment.
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Step away from the noise and into a container designed for depth, clarity, and recalibration.
Private Retreats — 1:1 immersions tailored to your season of life and leadership. A chance to reset your nervous system, refine your vision, and return grounded in purpose.
Corporate Retreats — Bespoke team experiences that rebuild culture, sharpen communication, and align leadership. These are not “off-sites” — they’re catalytic resets for lasting performance.
Each retreat is designed around you or your team’s unique needs, weaving strategy, embodiment, and environment into a transformational experience
About
Meet Nick & Karis
We’ve spent years supporting high-performing leaders, founders and parents across the world through inner leadership, nervous system capacity work and aligned living.
We believe transformation begins within — in the body, the nervous system, the identity and the relationships that anchor you.
While our work together currently spans multiple roles, Frequency Coaching is guided by a simple truth:
When you restore capacity and presence, everything in your life reorganises around that alignment.
Real Leaders, REAL Results
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Brett Harding
BUSINESS OWNER | INTERNATIONAL COACH
"I really wish I did this sooner.Invest in myself, I do this for my business all the time, BUT NEVER myself. In 3 months I'm seeing rainbows,,, smelling roses and I'm not overwhelmed with life anymore. Business feels fresh,my mind is clear and I'm inspired again. You kept saying 'trust the process' I did, and now I'm here.
A whole new me, I don't really have the words other than thank you.Looking forward to the next 3 months."
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Xavier Dagba
INTERNATIONAL AUTHOR | TRANSFORMATION COACH
"Working with Nick has been an incredible experience. The amazing energies he brought, were not only transformative, but they were also very respectful of my own energetic system. It felt like a return to wholeness. Working with him allowed me to tap into insights that will most likely remain with me for the rest of my life. I am very grateful that I crossed his path."
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Kim Brams
SERIAL ENTREPRENEUR
“The session with Nick was amazing. It brought met a deep state of relaxation but gave me so much clarity regarding my business at the same time. The answers I got were exactly what I needed at the time to work through some blocks. I felt safely guided throughout the whole experience. I highly recommend working with Nick for personal growth. Very grateful for the experience…”
Our Proven Coaching Method
At Frequency Coaching, we don’t add more to your plate.
We help you identify what’s quietly draining your energy, clarity and presence — and rebuild you from the inside out.
This isn’t surface-level mindset work. This is nervous system-led transformation that restructures how you lead, live and show up across every area of your life.
Neuroscience & Psychology
Evidence-based methods (like NLP + EFT) to rewire old patterns, regulate your nervous system, and build resilience under pressure.
Practical Strategy
Clear frameworks for leadership, communication, and decision-making that simplify complexity and free up capacity.
Energetic Alignment
Tools like breathwork and Human Design to help you access your authentic blueprint — so you lead in a way that feels natural and sustainable.
You’ve achieved the things you once dreamed about.
You’ve hit the milestones. You’ve built the life, the business, the career.
But now:
your nervous system feels overloaded
your presence with your partner or kids isn’t what it used to be
your clarity comes and goes
your motivation feels different
your internal world feels stretched, tired or disconnected
It’s not that you’ve outgrown your goals.
You’ve outgrown the nervous system and identity that got you here.
What’s next isn’t “more achievement.”
It’s more alignment, capacity and presence.
Lead clearly at work. Show up fully at home. Live aligned within yourself.
Podcast
Welcome to the "Your Frequency Shift" Podcast, hosted by Karis and Nick
This is a podcast for high-performing humans who’ve outgrown surface-level success and are ready to recalibrate life, leadership, and love from the inside out.
Whether you’re navigating burnout, identity shifts, relationship ruts, or big leadership seasons, this space invites you to pause, feel, and shift.
Welcome home to the frequency of your truest self.
FAQS
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Founders, executives, and leaders who have built external success but want deeper alignment, presence, and sustainable performance.
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A three-step process - Align, Activate, Amplify - to restore nervous system capacity, upgrade leadership, and amplify legacy.
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Yes — coaching is tailored to both male and female leaders navigating burnout, leadership, and intimacy.
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Most private coaching runs 6–12 months, with intensives available. Note that longer retainers are available.
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Yes, through the Resonance Leadership Accelerator, a 12-week program for executive teams.